Weekly Pilates classes;
- Monday 7pm – Pump Gyms Colchester
- Tuesday 9.30am – Gt Bromley village hall
- Tuesday 11.30am Over 60s – Wimpole Rd Methodist Church
- Wednesday 9.30am – Hythe community centre
- Wednesday 6pm – Leisure World
- Wednesday 7.45pm – Mistley village hall
- Friday 9.30am – Mistley village hall
Seated exercise classes;
- Monday 11am – Hythe community centre
- Wednesday 11am – Hythe community centre
- Thursday 11am – Great Bromley village hall
- Friday 10.30am – Mistley village hall
Pilates focus’s on breathing and ‘centring’ strengthening the core, restoring the natural curvature of the spine and re-balancing and strengthening the muscles around the joints.
Pilates offers a full body workout and is designed to make you “feel the burn” The movements are low impact with the option to progress further anytime you feel ready, which means pretty much everyone can do them and is great a way to promote mindfulness and relieve stress helping you to improve overall physical and mental health.
After just a few sessions you will notice a gradual increase in stability, mobility and strength within your body.
Regular Pilates
can help
- Improve balance and stability
- Improves co-ordination
- Prevent injury and aid recovery
- Enhance athletic performance
- Get you more in tune with your body
- Relieve muscular tension, aches and pains
- Teach you how to breathe again
- Maintain and improve muscle strength & tone
Why me?
Not only do I love Pilates, I love enabling other people to to start their Pilates journey and then helping them get the most out of their experience, no matter how long they’ve been practicing.
Find out more about me and my qualifications & outlook on Pilates below.
One-on-one sessions
If you would prefer a more exclusive personal session please get in touch.
I cover all over North Essex and would love to chat about how we can work together.
